Weigh In record (no journal entry) for 13 January 2022
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73.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1578 kcal
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Fat: 62.29g | Prot: 81.54g | Carbs: 38.19g.
Breakfast: Ovo. Lunch: Sardinhas em Óleo (Enlatado), Qualitá Tomate Cereja, Alface Rúcula, Alface. Dinner: Amstel Cerveja (330ml), Sadia Almôndegas de Carne , Almôndegas de Carne de Vaca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Melão Amarelo . more...
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Losing 1.8 kg a Week
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GiSL2013's Weight History
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