Weigh In record (no journal entry) for 13 January 2022
|
68.5 kg
Lost so far: 18.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1087 kcal
|
Fat: 49.56g | Prot: 74.78g | Carbs: 85.64g.
Lunch: Gut & Günstig Skyr Laktosefrei, Gelee (Alle Sorten), Babybel Mini Babybel, Rote Paprika, Eisbergsalat, Zott Zottarella, Wonnemeyer Salat Dressing Senf Honig. Dinner: Knackwurst, Kerrygold Cheddar Würzig, DM Bio Maiswaffeln Gesalzen, K-Classic Kassler Aufschnitt. Snacks/Other: Gut & Günstig High Protein Vanille Pudding, Alesto Cashewkerne. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|