Weigh In record (no journal entry) for 13 January 2022
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1399 kcal
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Fat: 75.03g | Prot: 65.37g | Carbs: 122.69g.
Breakfast: Сырники Ням, Простоквашино Молоко Отборное 4,1%, Увелка Гречка Вареная. Lunch: Омлет Мой, ВИНЕГРЕТ НЯМ. Dinner: Веселый Молочник Сметана 15%, Останкино Пельмени Традиционные . Snacks/Other: Махеевъ Горчица Русская, Простоквашино Молоко Отборное 3,7%, Хлебзавод 28 Хлеб Бородинский, Сосиски Молочные. more...
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Gaining 1.1 kg a Week
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Innchantik's Weight History
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