OBiasama's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

58 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1017 kcal

Fat: 42.52g | Prot: 29.46g | Carbs: 129.48g. Lunch: Nestlé Negresco, Molho de Espaguete sem Carne, Macarrão. Dinner: Sadia Torta de Frango com Catupiry. Snacks/Other: Pastel Assado de Frango. more...

1787 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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