Weigh In record (no journal entry) for 13 January 2022
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1553 kcal
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Fat: 43.58g | Prot: 124.42g | Carbs: 149.80g.
Breakfast: Maxima Latte Macchiato. Lunch: Müller Ayran, Delba Pumpernickel, Iglo Veggie Love Brokkoli Buchweizen, HAK Edamame Bohnen , Hawesta Thunfischfilets in Aufguss, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Dinner: Maryland Studentenfutter, Müller Ayran, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel, Aldi Mini Roma Rispentomaten, HAK Edamame Bohnen , Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Banane. more...
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433 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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steady weight
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