Weigh In record (no journal entry) for 13 January 2022
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95.1 kg
Lost so far: 1.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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255 kcal
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Fat: 5.56g | Prot: 6.37g | Carbs: 40.39g.
Breakfast: Milbona Frischkäse Balance, Grafschafter Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Bebivita Vollkorn in Apfel-Banane, Bebivita Kinderspaß Gartenfrüchte. more...
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Losing 1.3 kg a Week
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