Weigh In record (no journal entry) for 12 January 2022
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90.6 kg
Lost so far: 46.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1647 kcal
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Fat: 76.44g | Prot: 129.31g | Carbs: 107.42g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios (Package), Clif Bar Builder's Bar - Chocolate Peanut Butter, Bananas . Lunch: Skinless Chicken Breast, La Costena Refried Black Beans, El Popular Chorizo, The Loop Pizza Grill House Salad with Chicken without Croutons or Dressing. Dinner: Beef Stroganoff. more...
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Losing 0.4 kg a Week
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irukandji86's Weight History
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