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gegara nangis smpe 2 jam smlm paginya lngsung turun deh😅
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52.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1584 kcal
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Fat: 39.80g | Prot: 70.89g | Carbs: 242.85g.
Breakfast: Good Day Coolin' Coffee, Ubi Goreng. Lunch: Sambal Goreng, Sayur Asem, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Acar, Daging Sapi, Udang, Jagung Rebus, Sambal Goreng, Tahu Goreng, Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Roma Biskuit Kelapa, Mie Telur (Ditambah, Masak), Rambutan. more...
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1422 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chase your goals 🏋️'s Weight History
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