Weigh In record (no journal entry) for 12 January 2022
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86 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2261 kcal
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Fat: 85.87g | Prot: 76.15g | Carbs: 298.94g.
Breakfast: Pepsi Max Ginger, Zopf, Butter (Gesalzen). Lunch: Demeter Pistazien Eis, Lasagne mit Fleisch und Spinat, Coca-Cola Coca-Cola (Dose). Dinner: Butter (Gesalzen), Kürbiskernbrötchen. more...
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Gaining 0.3 kg a Week
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