Weigh In record (no journal entry) for 12 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2133 kcal
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Fat: 71.16g | Prot: 172.30g | Carbs: 186.20g.
Breakfast: Huevo, Hacendado Claras de Huevo, Hacendado Pan 100% Integral, Oscar Mayer Bacon. Lunch: Huevo (Entero), Hacendado Arroz Blanco, Pechuga de Pollo. Dinner: Nissin Demae Ramen, Pechuga de Pollo a la Plancha. Snacks/Other: Incarlopsa Jamón Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Kit Kat Kit Kat. more...
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Gaining 0.0 kg a Week
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Alberto V's Weight History
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