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Dadafitness
Journal
12 Jan 22
Dadafitness's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
71 kg
Lost so far:
9.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1775 kcal
Fat: 44.29g | Prot: 89.90g | Carbs: 257.94g.
Breakfast:
Tirolez Creme de Ricota Light, Nutrella Pão Integral 7 Grãos.
Lunch:
Arroz Branco (Cozido), Salada de Maionese, Penne, Tirolez Creme de Ricota Light.
Dinner:
Pão de Trigo 100% Integral.
Snacks/Other:
Bodybuilders Waxy Whey , Quaker Aveia em Flocos.
more...
1905 kcal
Exercise:
Musculação - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.2 kg a Week
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Dadafitness's Weight History
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