Weigh In record (no journal entry) for 12 January 2022
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49.9 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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816 kcal
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Fat: 27.89g | Prot: 33.54g | Carbs: 109.08g.
Breakfast: AH Pindakaas 100%, Banaan, Alpro Haver Ongezoet, Everyday Havermout. Dinner: Pasta-ovenschotel met spinazie. Snacks/Other: Tomatensoep (Bereid met Water). more...
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Gaining 2.8 kg a Week
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verstraetenf's Weight History
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