Weigh In record (no journal entry) for 12 January 2022
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1011 kcal
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Fat: 75.97g | Prot: 40.45g | Carbs: 44.65g.
Lunch: Miami Mango Atchar, Coconut Oil, Green Peppers , Onions , Fried Eggs and Ham, Clover Authentikos Greek Yogurt, Woolworths Hass Avocado. more...
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Losing 0.9 kg a Week
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EugeneStark's Weight History
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