kriss210311's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

112.2 kg Lost so far: 0.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1175 kcal

Fat: 64.01g | Prot: 48.20g | Carbs: 97.87g. Breakfast: Clémentines, Alpro Lait d’Amande Non Sucré, Cannelle, Canderel Stevia, Bjorg Flocons D’Avoine Complète . Lunch: McCain Just au Four, Longe de Porc (Côtes Style Campagnard), Cora Concombre en Sauce. Snacks/Other: Glaces à la Vanille Légères(sans Sucre Ajouté). more...

2757 kcal

Exercise: Walking (slow) - 3/kph - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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kriss210311's Journal, 12 Jan 22

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