Weigh In record (no journal entry) for 12 January 2022
|
113.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1377 kcal
|
Fat: 34.76g | Prot: 84.91g | Carbs: 109.06g.
Breakfast: USN Diet Fuel Ultra Lean (Chocolate) , Honey , Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Woolworths Baked Crunchy Granola. Snacks/Other: Kauai Peanut Butter Bomb (500ml). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoff5674's Weight History
|