Weigh In record (no journal entry) for 12 January 2022
|
47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2832 kcal
|
Fat: 77.12g | Prot: 133.39g | Carbs: 385.60g.
Breakfast: Jumbo Halfvolle Melk, Myprotein Instant Oats Powder, AH Elstar Appel. Lunch: Puntpaprika, Freshona Augurkensticks, Bonduelle Crispy Mais, Jumbo Kastanje Champignons , Jumbo Volkoren Noodles, Go Tan Woksaus Teriyaki, De Vegetarische Slager Vegetarische Bratwurst. Dinner: Bonduelle Crispy Mais, AH Verse Spinazie, AH Snoeptomaatjes, Freshona Augurkensticks, Speltpistolet Bakker, Jumbo Runder Rookvlees, Danone Hüttenkäse. Snacks/Other: Milka Oreo, Twix Twix, Milka Oreo Brownie, Fulfil Chocolate Brownie Vitamin & Protein Bar, Kanjers Chocolade Kanjers, Chiquita Banaan, Jumbo Cranberries, Jumbo Rozijnen Sultana Rozijnen, Jumbo Hazelnoten, Jumbo Magere Franse Kwark. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rickydemooij's Weight History
|