Weigh In record (no journal entry) for 12 January 2022
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94.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1516 kcal
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Fat: 70.22g | Prot: 142.88g | Carbs: 64.32g.
Breakfast: Kinkkuleikkeet, Rainbow Kermajuusto 17%, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Kananmuna, Södergården Suomalainen Herukkasekoitus, Myllyn Paras Neljän Viljan Hiutale. Lunch: Valio Hyvä Suomalainen Arki Rae , Viola Paprika-Chili Tuorejuusto, Mutti Polpa Tomaattimurska, Keitetty Kananmuna. Dinner: Kania Remoulade , Kirsikkatomaatit, Hirvi/Peura. more...
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2444 kcal
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Exercise:
pentolenkki - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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