Weigh In record (no journal entry) for 12 January 2022
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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894 kcal
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Fat: 25.20g | Prot: 40.01g | Carbs: 121.39g.
Breakfast: Ayam Masak Merah, Nasi Putih, Nissin Gabin Milk, Indomilk Susu Full Cream. Lunch: Nasi Putih, Soto Ayam. more...
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Losing 7 kg a Week
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yovita silvia's Weight History
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