juliacadete's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

46.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

730 kcal

Fat: 27.73g | Prot: 47.85g | Carbs: 70.13g. Breakfast: Carne do Peito de Frango (Assado, Cozido), Bauducco Chocottone, Arroz Branco (Cozido). Snacks/Other: Pizza de Queijo. more...

1706 kcal

Exercise: Tennis - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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juliacadete's Journal, 11 Jan 22

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