Weigh In record (no journal entry) for 12 January 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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986 kcal
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Fat: 19.72g | Prot: 51.63g | Carbs: 155.11g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Buah Naga, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Mentimun (Kupas), Tahu Kukus, Sup Kentang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (Manis). Snacks/Other: Roti Gandum, Pepaya, Indomaret Pisang Ambon, Stroberi. more...
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2130 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sarinah Apriani's Weight History
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