tafeather's Journal, 18 Jun 09

Weigh In record (no journal entry) for 18 June 2009

71.2 kg Lost so far: 36.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2009:

925 kcal

Fat: 31.00g | Prot: 36.50g | Carbs: 125.50g. Breakfast: water, sausage egg mcmuffin. Lunch: water, Strawberry Frutista Freeze. more...

2213 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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tafeather's Weight History