Weigh In record (no journal entry) for 12 January 2022
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1014 kcal
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Fat: 37.46g | Prot: 61.54g | Carbs: 110.12g.
Breakfast: Fitco Nasi Gila Shirataki. Lunch: Herbalife F1 Shake Mix French Vanilla . Dinner: Pepaya, Rolade, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakwan, Tahu Isi. more...
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Losing 4.2 kg a Week
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sylvasafira's Weight History
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