Weigh In record (no journal entry) for 11 January 2022
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94 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2917 kcal
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Fat: 93.89g | Prot: 151.86g | Carbs: 368.70g.
Breakfast: Café Regular, Arroz Blanco, Huevo Revuelto, Bistec de Res a la Mexicana. Lunch: Tortillas de Maíz, Fideos, Frijoles Refritos, Nopales, Huevos Revueltos (Enteros, Cocidos). Dinner: Sabritas Chicharrones, Sabritas Chicharrones, Little Caesars Pizza Pepperoni, Little Caesars Pizza Pepperoni. Snacks/Other: Plátano, Ocean Spray Arándanos Deshidratados, Licuado de Fresa, Yoplait Yoghurt Estilo Griego Natural, Nutrileche Leche, Farmacias Similares Simi Zero-Carb Protein. more...
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3129 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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osoriopintado's Weight History
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