Weigh In record (no journal entry) for 11 January 2022
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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774 kcal
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Fat: 38.13g | Prot: 32.09g | Carbs: 84.62g.
Breakfast: Tam Buğday Ekmeği, Havuç, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Mandalina, Simbat Kavrulmuş Tuzlu Yer Fıstığı, Portakallı Kek. more...
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Losing 0.4 kg a Week
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busra7806's Weight History
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