Weigh In record (no journal entry) for 11 January 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1358 kcal
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Fat: 48.35g | Prot: 68.70g | Carbs: 160.04g.
Breakfast: Max Titanium Creatina , Integralmedica Whey 100% Chocolate, Café, Selita Leite Integral, Banana Ouro, Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos, Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Selita Leite Integral, Melitta Café sem Açúcar , Vitarella Biscoito Maria, Omelete ou Ovos Mexidos, Goiabada. more...
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Gaining 1.4 kg a Week
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Jeivison de Sa's Weight History
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