Weigh In record (no journal entry) for 11 January 2022
|
73.6 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1997 kcal
|
Fat: 37.92g | Prot: 119.51g | Carbs: 307.90g.
Breakfast: Colun Manjar, Lider Queso Trozo Mantecoso, Fuchs Pan Integral Light Multigrano. Lunch: Wasil Duraznos en Cubitos, Pepino (Pelado), Zanahoria, Lechuga, Carozzi Salsa de Tomates Italiana Pomarola, Lucchetti Fideos Integrales, Minuto Verde Choclo Grano, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Savory Cassata Brick, Soprole Néctar Piña sin Azúcar , Calo Queso Gauda, Hellmann's Mayonesa, Tomates, Marraqueta. Snacks/Other: Carozzi Salsa de Tomates Italiana Pomarola, Lechuga, Wasil Duraznos en Cubitos, Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|