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49.5 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1085 kcal
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Fat: 37.79g | Prot: 34.15g | Carbs: 153.82g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Choco Crispies. Dinner: Ketchup, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Tomaten, Sla, Boni Cheddar Smeltkaas, Garden Gourmet Vegetarische Schnitzel, Boni Hamburgerbroodjes. Snacks/Other: Banaan. more...
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Losing 2.1 kg a Week
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verstraetenf's Weight History
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