Weigh In record (no journal entry) for 11 January 2022
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51.3 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1097 kcal
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Fat: 31.49g | Prot: 63.64g | Carbs: 142.21g.
Breakfast: Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Saori Saos Tiram, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Milk Life Fresh Milk, Telur, Tahu. Snacks/Other: Prosana Proffle Coklat, Stroberi, Kalbe Slim & Fit Cookies Dark Chocolate, Mangga. more...
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Losing 0.6 kg a Week
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Angel Gunawan's Weight History
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