Weigh In record (no journal entry) for 11 January 2022
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99.8 kg
Lost so far: 84.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1593 kcal
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Fat: 50.22g | Prot: 44.51g | Carbs: 240.72g.
Breakfast: Clarky's Nussmischung, Cornflakes, Dulano Delikatess Truthahnbrust, Veggi Filata Veganer Käse, Lidl Kornachter Körnerbrot, Banane. Lunch: Uncle Ben's Express Reis Mediterran. more...
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Losing 0.3 kg a Week
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