Weigh In record (no journal entry) for 18 May 2014
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77 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 62.04g | Prot: 56.11g | Carbs: 208.30g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim, Crackers Saltine, Tirolez Requeijão Cremoso, Imbiara Farinha de Maracujá, Taeq Iogurte Desnatado com Polpa de Morango, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida, Filé de Peixe no Forno ou Grelhado, Macarrão Fresco (Cozido). Dinner: Sakura Missoshiru Tradicional. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Tirolez Requeijão Cremoso Light, Crackers Saltine, Gold Achocolatado Diet, Parmalat Leite Semidesnatado, Hershey's Chocolate Ao Leite com Ovomaltine, Banana Nanica. more...
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steady weight
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LuCoicev's Weight History
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