Weigh In record (no journal entry) for 11 January 2022
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50.3 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1757 kcal
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Fat: 72.98g | Prot: 62.95g | Carbs: 209.08g.
Breakfast: Şekersiz Türk Kahvesi, Haribo Marshmallows, Karabiber, Portakal, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Lunch: Starbucks White Chocolate Mocha (Tall), Altınbaşak Light. Dinner: Ülker Bitter Çikolata %60, Tadım Kuru Erik, Çavdar Ekmeği, Kıymalı Kabak Dolması, Eti Kurabi, Islak Hamburger. Snacks/Other: Patatesli Pide, Şekersiz Çay, Kıymalı Pide, Patatesli Pide, Küt Böreği. more...
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Losing 4.2 kg a Week
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