Weigh In record (no journal entry) for 11 January 2022
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1145 kcal
|
Fat: 24.77g | Prot: 21.14g | Carbs: 221.46g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Banane. Dinner: Sun Dattes Deglet Nour, Tartelette. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speudomen's Weight History
|