Weigh In record (no journal entry) for 11 January 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2022 kcal
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Fat: 52.75g | Prot: 146.41g | Carbs: 246.59g.
Breakfast: Erdnüsse, DM Leinsamen Geschrotet , Knoblauch, Orangen, Mandarine, Kiwi. Lunch: DM Leinsamen Geschrotet , Banane, Gut & Günstig Speise Quark Magerstufe. Dinner: Grüne Erbsen (Gefroren), Grüne Paprika, Rote Linsen, Weißer Reis (Langkorn). Snacks/Other: Gut & Günstig Maasdamer (38g), Edeka Bio Maiswaffeln Gesalzen, DM Leinsamen Geschrotet , Kiwi, Vitalis Whey Protein Shake Schoko, Gut & Günstig H-Milch 1,5%, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 3.5 kg a Week
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Running Stefan's Weight History
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