Weigh In record (no journal entry) for 11 January 2022
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98.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2020 kcal
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Fat: 107.25g | Prot: 97.30g | Carbs: 176.81g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser, Hartgekochtes Ei, DM Bio Leinöl Nativ, SchapfenMühle Leinsamen Geschrotet. Lunch: Schokoladentorte, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Dinner: Moser Roth Edel Bitter 85% Kakao, Lidl Forellenfilets Geräuchert, Haselnüsse, Champignons. Snacks/Other: Nougat De Montélimar, Haribo Weingummi. more...
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Gaining 0.7 kg a Week
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Marathon-Joe's Weight History
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