Weigh In record (no journal entry) for 18 May 2014
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 60.00g | Prot: 67.27g | Carbs: 207.14g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Duvel Bier, Groene Snijbonen, Varkensvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Zeisner Curry Ketchup, Rund- en Varkensvlees Gehaktballen, Frieten. Snacks/Other: Coca-Cola Coca-Cola, LU Cracotte Tarwe, Milsani Yoghurt met Aardbei, Eclair. more...
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2259 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.2 kg a Week
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