Weigh In record (no journal entry) for 18 May 2014
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.60g | Prot: 53.51g | Carbs: 89.22g.
Breakfast: Kraft Mayo Real Mayonnaise, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Coffee, Soft Boiled Egg. Lunch: NutriSystem Vegetable Beef Soup. Dinner: Trader Joe's Feta Cheese, Spinach, Wal-Mart Wild Salmon Filets. Snacks/Other: Smirnoff Vodka, Flavorite Sliced Strawberries. more...
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3078 kcal
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Exercise:
Housework - 5 hours, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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