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Bismillah.. 😇
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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775 kcal
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Fat: 23.22g | Prot: 77.93g | Carbs: 68.23g.
Breakfast: Aqua Air Mineral, Telur Dadar, Lemon. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Nasi Putih, Hoka Hoka Bento Sukiyaki, Fiesta Beef Slice. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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