Weigh In record (no journal entry) for 11 January 2022
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2318 kcal
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Fat: 109.22g | Prot: 138.58g | Carbs: 203.44g.
Breakfast: Martabak Manis, Martabak Manis, The Protein Works Whey Protein 80, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Kebab, Lumpia Basah, Wortel Dimasak, Telur Rebus, Tempe. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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