Weigh In record (no journal entry) for 11 January 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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718 kcal
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Fat: 11.06g | Prot: 16.42g | Carbs: 148.58g.
Breakfast: Indomaret Pisang Ambon. Lunch: Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Singkong Rebus, Jambu Air, Pepaya, Jeruk Bali. more...
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Losing 0.2 kg a Week
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Sarinah Apriani's Weight History
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