Weigh In record (no journal entry) for 10 January 2022
|
52 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1250 kcal
|
Fat: 55.73g | Prot: 27.78g | Carbs: 134.94g.
Lunch: Aceite de Girasol, Pan Blanco, Coca-Cola Coca-Cola, La Serenísima Queso Rallado, Vino Cabernet Sauvignon, Crema de Leche, Pasta Fresca (Cocida), Punta del Agua Queso Gouda, Aceitunas. Snacks/Other: Facturas, Pan Dulce. more...
|
|
1309 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|