Weigh In record (no journal entry) for 10 January 2022
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94 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2472 kcal
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Fat: 99.10g | Prot: 168.63g | Carbs: 225.68g.
Breakfast: Tocino, Huevo Revuelto, Bimbo Pan. Lunch: Bistec de Res a la Mexicana, Tortillas de Maíz, Arroz Blanco. Dinner: Little Caesars Pizza. Snacks/Other: Yoplait Yoghurt Estilo Griego, Agua Mineral con Gas, Barcel Bocadin , Farmacias Similares Simi Zero-Carb Protein . more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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osoriopintado's Weight History
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