Weigh In record (no journal entry) for 10 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2022:
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2077 kcal
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Fat: 63.75g | Prot: 76.23g | Carbs: 294.64g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido), Ervilhas Cozidas. Dinner: Feijão Preto Cozido, Carne de Vaca, Arroz Branco (Cozido), Ervilhas Cozidas, Coca-Cola Coca-Cola. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...
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2287 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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