Weigh In record (no journal entry) for 10 January 2022
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190 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1803 kcal
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Fat: 72.02g | Prot: 97.23g | Carbs: 200.30g.
Lunch: Peanuts , Bananas , Chicken Wrap. Dinner: Pasta with Meat Sauce. more...
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Losing 0.3 kg a Week
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Casper#17's Weight History
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