Weigh In record (no journal entry) for 10 January 2022
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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896 kcal
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Fat: 22.42g | Prot: 66.11g | Carbs: 107.54g.
Breakfast: Taro Taro Net (20g). Lunch: Ampela, Hati Ayam, Tempe Goreng, Sayur Campuran, Nasi Putih. more...
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Gaining 0.1 kg a Week
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mumu muray's Weight History
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