Weigh In record (no journal entry) for 10 January 2022
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1596 kcal
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Fat: 33.06g | Prot: 94.48g | Carbs: 249.30g.
Breakfast: Uleg Sambal Terasi, Tempe Orek, Cap Cay Kuah, Ikan Layang, Nasi Merah. Lunch: Yogurt Polos, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Yogurt Polos, Tropicana Slim Sirup Cocopandan, SuperIndo Muesli Dried Fruit, Tropicana Slim Sirup Cocopandan, Yogurt Polos. Snacks/Other: Nescafe Classic. more...
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1803 kcal
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Exercise:
day 16 - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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steady weight
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