Weigh In record (no journal entry) for 10 January 2022
|
108 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1225 kcal
|
Fat: 65.17g | Prot: 102.14g | Carbs: 68.41g.
Breakfast: Pasta de Amendoim, Café, Queijo Coalho, Pão Low Carb, Banana Prata, Nuts Leite de Amêndoa Zero Açúcares. Lunch: Brócolis Cozido, Cenouras Cozidas, Morangos, Camil Feijão Preto Temperado Cozido, Subway Tomate, Abóbora, Alface, Body Action Pasta de Amendoim Integral, Abobrinha Cozida, Sadia Galeto. Dinner: Abobrinha Cozida, Tilápia, Cenouras Cozidas, Abóbora, Alface, Brócolis Cozido. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonaslucena81's Weight History
|