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Re S
Journal
10 Jan 22
Re S's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
93.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
811 kcal
Fat: 37.87g | Prot: 33.93g | Carbs: 86.73g.
Breakfast:
Café.
Lunch:
Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido.
Dinner:
Sopa de Feijão, Enroladinho de Salsicha.
Snacks/Other:
Banana, Piracanjuba Leite UHT Integral.
more...
2681 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Re S's Weight History
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