Weigh In record (no journal entry) for 10 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1782 kcal
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Fat: 52.57g | Prot: 62.03g | Carbs: 263.45g.
Breakfast: Coffee with Milk and Sugar, Apple, Chia Seeds, Spinach , Banana, Lowfat Plain Yoghurt. Lunch: Coffee with Milk and Sugar, Chicken A La King Sauce, Chicken Meat , Sweet Red Peppers , Mushrooms , Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Caramel (Flavor Other Than Chocolate), Country Fresh Vanilla Ice Cream, Amarula Cream Liqueur, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Coffee with Milk and Sugar, Tasty Treats Trisk, Lancewood Cottage Cheese Smooth, Grilled Ham and Cheese Sandwich, Rusk. more...
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Losing 0.2 kg a Week
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Tascha12345's Weight History
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