Weigh In record (no journal entry) for 10 January 2022
|
80.1 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1181 kcal
|
Fat: 44.90g | Prot: 77.87g | Carbs: 105.63g.
Breakfast: Mercadona Copos de Avena, Leche (Leche Entera). Lunch: Ametller Origen Heura Amb Verdures Brasejades, Llenties I Quinoa . Dinner: Leche (Leche Entera), Weider Vegan Protein Apple, Ametller Origen Crema de Bolets . Snacks/Other: Lindt Bombón Lindor, Queso Parmesano (Duro), Azucarera Azúcar Blanco, Manzana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara.isabel.'s Weight History
|