Weigh In record (no journal entry) for 10 January 2022
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66.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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928 kcal
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Fat: 26.52g | Prot: 65.94g | Carbs: 106.65g.
Lunch: Mandarijn, Campina Magere Milde Kwark Naturel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, AH Blauwe Bessen. Dinner: Fair Trade Kokosmelk, Uien, Sperziebonen, Rode Paprika, Kipfilet, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Mandarijn. more...
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Gaining 0.1 kg a Week
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